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Insta keto with the first foot you're going to come back and you're going to come down and scoop underneath stopping just remember that you have to kick and circular motion boxing stance again I remember stay light on your toes get ready so the back foot is going to swing all the way around just like that so we get all the way around it's going to land right in front all right ten first leg okay one back see you three four five six seven eight come on nine and one more 10 okay keep your core tight switch legs or stamps okay get bouncy you keep your heart rate up all right let's go one back two three four five six seven eight [Music] nine and one more ten okay now it's time for those glute bridges again remember if you cannot do them with the leg raise just keep it at a regular glute bridge just like this and when you come down you can still come down a bit slowly just like you would do with your book all right so 10 each leg hips all the way up as far as you cam...